Thursday, 3 January 2013

Power of Beetroot

Did you enjoy the Christmas and New Year festivities? Are you feeling that you may have slightly definitely over-indulged? I love juices for their pure properties, and the following juice is a sure way to help your body get rid of toxins and repair itself. Beetroot and Lemon work well together as a detox blend, but PLEASE note the details below on the power of Beetroot, to make sure this Juice is suitable for you.

Beet & Lemon Juice Detox

  • 1/2 small beet
    Handful of beet greens
    1/2 fresh lemon
    4 dandelion leaves
    2 cored apples with skin
    1 inch fresh ginger
    1 cup distilled water
    Preblend the beet in a blender or food processor, then add other ingredients. Strain liquified ingredients through a cheesecloth until smooth. Drink this detoxifying juice as a breakfast substitute. The recipe makes one serving.


Beets are probably one of the most powerful vegetables available. Beets are known for causing both stools and urine to turn red and if this happens, don't be surprised.

Never drink beet juice by itself. Beet juice should always be mixed with other vegetables and/or apple juice. Pure beet juice (from the bulb or greens) can temporarily paralyze your vocal chords, make you break out in hives, increase your heart rate, cause chills or a fever.
Beets are best used in small amounts. I never use more than 1 to 2 ounces of beet juice (approximately ½ a small beet or ¼ a large beet).
Use moderately. Both the roots and greens are powerful cleansers of the body. Beets are said to really cleanse the blood and kidneys and this is why it is suggested you use beets moderately.
Beets (including beet greens) are high in oxalic acid and therefore should be avoided by those who suffer from or are at risk for kidney stones, gout, rheumatoid arthritis, osteoporosis and those whose stomach is easily irritated.
Since beets are high in oxalic acid, you should also avoid combining beets with other vegetables that are high in calcium, such as broccoli. Oxalic acid combines with calcium to create an indigestible compound. You should also avoid eating calcium rich food immediately after eating or juicing beets or any food high in oxalic acid. This includes foods like tofu.


  • Wash beets thoroughly.
  • Peel the outer layer of skin from the beets using a vegetable peeler.
  •  Chop beets into pieces that are small enough to fit into the juicer.
  •  Juice the beets.
  •  Mix the beet juice with the juice of other vegetables and fruits, such as carrots, spinach, garlic,